Acıbadem University continues to bring leading experts together with students. On Monday, March 17, a talk titled "Well-Being and Mental Health" was held, featuring renowned psychiatrist and author Dr. Gülseren Budayıcıoğlu, who shared valuable insights on the challenges and rewards of being good.
Moderated by Assoc. Prof. Dr. Emre Dorman, the event focused on key aspects of maintaining mental health. Dr. Budayıcıoğlu emphasized the importance of self-care, stating, "True kindness begins with self-love." She highlighted the significance of setting personal boundaries and knowing when to say "no" to protect one’s mental well-being.
Dr. Budayıcıoğlu also addressed the limits of kindness, warning against unconscious self-sacrifice that can lead to unhappiness. "You should show the same love to yourself as you do to others. By prioritizing yourself, you can handle life's responsibilities more effectively," she noted.
The event was met with great interest from students and academics alike. Acıbadem University will continue to host similar events featuring distinguished experts in their fields.
News Date: 21/03/2025
Last update date: 24/03/2025
